What Is Reflection Counseling
My Therapy Practice
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
My Treatment Focus
I believe that we are created to be in relationship with others. It is in these past and present relationships with others where we become wounded and often have a difficult time moving beyond our pain.
My Patient Promise
I believe that in the relationship we form during therapy sessions, while addressing past and present wounds – together, we can find a path of healing.
Therapy Categories
Depression & Anxiety
Relationships & Conflict Resolution
Depression & Anxiety
Depression, grief, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Relationships & Conflict Resolution
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships & Conflict Resolution
Relationships & Conflict Resolution
Relationships & Conflict Resolution
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both persons and is a supportive place to discuss issues and solutions to better strengthen your relationship.
About Me
Hello, my name is Holly Pankratz. As a counselor in the North Seattle, Bellevue/Eastside & South Snohomish County area, I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
I work in a number of relational therapy modalities including:
- Attachment Focused - EMDR [AF-EMDR] (via Parnell Institute)
- Emotionally Focused Therapy [EFT] for Couples
- LifeSpan Integration
- Splankna
- Attachment Theory
- And Others
Thank you for your interest of looking into counseling. By investing in counseling, you are one step closer to a restored life where you feel empowered and on a positive path to growth and well-being.
My goal is to help you uncover your true potential by addressing past hurts and how they are affecting your life today in present relationships, promoting healing and restoration of painful memories.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Supervision
Supervision contracts are possible for the non-licensed Therapist that has earned a Masters Program Degree in a Mental Health discipline by an accredited institution recognized by the state of Washington, and is on a track to obtain a State of Washington licensure. If interested please inquire.
Privacy & Policy
Confidentiality & Privacy Policy
The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.
Exceptions include:
- Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.
If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.
Therapy Offerings
50 Minute Standard Sessions
Individual Therapy
$175
Adult
Couples Therapy
$210
Pre-Marital, Marriage, Partner, Family
Supervision
$175
Pre-Licensure Therapists